knee pain exercises pdf uk
Most knee conditions cause pain in the front anterior of the knee. People can use the RICE method for relieving pain in the knee.
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The RICE method involves.
. Patellofemoral pain is the name given to this. Apply a towel-wrapped ice pack to. Pain at the back of the knee is usually caused by a Bakers cyst also known as a popliteal cyst.
Rest the knee and avoid bearing too much weight on it. The rest of this leaflet deals with patellofemoral pain which is much more common.
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